The Best Addiction Memoirs for the Sober Curious

Whereas my progress was from religion to addiction, Mary Karr’s was the other way around. But though our world-views are in some ways profoundly different, few books have enriched me as a reader and a person more than hers. In his first novel, Burroughs gives a vivid, semi-autobiographical account of heroin addiction in the early 1950s. Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent descending into alcoholism and drug use as a young writer, wife, and mother.

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It’s one weaving political manifesto, philosophy and personal memoir to engage readers on the necessity of art and agitation against authority in a world where we sometimes must resist and fight back. In this post, we’ve put together best alcoholic memoirs nine of the best addiction memoirs and quit lit books for you to check out. From painfully honest stories to science-based tips, there’s a title on this list that’s sure to inspire and motivate you or someone in your life.

The best memoirs of drug and alcohol addiction

In future months Whoopi Goldberg, Tom Selleck and Darius Rucker have memoirs set to hit shelves. As for Anka’s question about drinking these days, Baldwin indicated that following his increased alcohol intake after quitting drugs, he cut that out too. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. Now, in The Book of Boundaries, out November 2023, Urban, who has been in recovery for more than 20 years, shows how setting clear limits can help protect your time, energy, health, security, confidence, and freedom. First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder.

• Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
• Blackout by Sarah Hepola is a brutally honest quit lit memoir of living through blackout after blackout—something that many who’ve struggled with heavy alcohol use can relate to.
• Maybe you enjoyed a successful Dry January, so you’re questioning alcohol’s role in your life.
• It would be really easy to simply gloss over the pivotal, seeping role of alcoholism in this book, being as it is, a truly gripping murder story.
• Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems.

Addiction Memoirs

• Below are fifteen incredible books by drinkers who battled alcohol addiction and lived to tell the tale.
• For me the essential works are Permanent Midnight (1995) by Jerry Stahl , The Los Angeles Diaries (2003) by James Brown, The Outrun (2015) by Amy Liptrot, Lit (2019) by Mary Karr and Portrait of an Addict as a Young Man (2010) by Bill Clegg.

Although both are worth reading, it’s the first I find myself returning to, marvelling at its ability to conjure the insanity of addiction from inside its diabolical reality. The Empathy Exams author’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history. The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other. From Brittney Griner’s eagerly anticipated memoir to a long-awaited sequel to Colm Tóibín’s beloved novel Brooklyn, the best books coming in May offer a range of choices for every reader. Those looking for a good laugh should check out the latest high-society comedy from Crazy Rich Asians author Kevin Kwan or filmmaker Miranda July’s first novel in 10 years, which offers a profoundly humorous take on menopause and mortality. Kwon’s sensual followup to her 2018 best-seller The Incendiaries is sure to keep readers on their toes, while scholar Deborah Paredez’s tribute to America’s finest divas offers an important lesson in pop-culture etymology.

This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober.

• Karr arrived with a unique literary voice that combined rich Texan and burst of lyricism.
• The Sober Diaries follows the narrative of author Clare Pool’s journey in quitting drinking.
• In future months Whoopi Goldberg, Tom Selleck and Darius Rucker have memoirs set to hit shelves.

Although I think they can all be considered addiction memoirs, and share a familial resemblance with other examples of that form, none of them feel remotely imprisoned by its conventions. And yet—even though each of these books goes its own way, never hesitating to flout a trope or trample a norm to serve its story—they don’t go in terror of the conventions either. Where the story they have to tell echoes others, they let us hear that echo. One characteristic I think I discern in the best addiction memoir is a certain humility that doesn’t strive after innovation for its own sake.

“The Unexpected Joy of Being Sober” by Catherine Gray